Adult Psychotherapy

My education and experience in the integrative health and wellness realm greatly guide my comprehensive approach to therapy. I unequivocally believe that therapy must encompass more than symptom management and must at the very least consider the mind-body connection. Symptoms provide us with information, which is a valuable starting point, but I believe in delving deeper and asking, “How can we use this information?”

The core of my work is figuring out and addressing, collaboratively, the underlying cause(s). Within our therapeutic relationship, we will work holistically and focus on uncovering the deeper layers—what is beneath the symptoms—which is intrinsically healing and lasting, and a catalyst for change.

I work with adults struggling with the following:

• Anxiety disorders

• Obsessive-Compulsive & Related Disorders

• Depression

• Autism & neurological differences

• Nervous system regulation & stress management

• Relationships

• Perfectionism & people-pleasing

• Disordered eating & body image

• Grief, loss, & betrayal

• Trauma

• Cultural identity

Licensed Marriage and Family Therapist in California 125157
Licensed Marriage and Family Therapist in Oregon T2244