Adolescent Psychotherapy

The adolescent experience can be overwhelming, confusing, exciting, and disorienting.  Adolescents enter into a profound process of self-discovery while simultaneously having to manage physical, emotional, and social changes. I support teens to explore who they are, identify their strengths, approach challenges, and cultivate confidence.

I work with teens ages 10 and up, specializing in the following:

• Adjustments and transitions at school and home

• Self-esteem

• Anxiety

• Depression

• Nervous system regulation & stress management

• Disordered eating and body image

• Cultural identity

• Grief and loss

• Parental divorce or separation

• Parent-adolescent relationships

• Sibling relationships